Vinyasa for Every Body When you鈥檙e choosing a yoga class, do you immediately avoid Vinyasa because you believe you must have a certain level of fitness and strength? Don鈥檛 be intimidated by Vinyasa ... September 7, 2023 Read More 禄
Upper Body Love Whether you鈥檙e looking to relieve tension or increase your upper body strength, yoga can help. Focusing on your upper body in yoga will improve your posture and help with ... August 30, 2023 Read More 禄
Mood Boosters What鈥檚 your go-to when you need to lift your mood and shift your mindset? Call us biased but we believe yoga is one of the best ways to balance ... August 24, 2023 Read More 禄